If you’ve never heard of Zumba, you must be living under a rock!
Let’s face it, there is an endless list of the benefits of exercise, however it’s not always been known to be an exhilarating & fun experience… UNTIL NOW!
The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness experience that will blow you away! You don’t need to be a dancer, Zumba is a class for EVERYONE!
We want you to want to work out, to love working out, to get hooked. Zumba Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got a Zumba class!
In the past years, the Zumba program has become nothing short of a revolution, spreading like wildfire, and positioning itself as the single most influential movement in the fitness industry.
As of May 2010, the Zumba program is being taught at over 60,000 locations in 105 countries, has sold millions of DVDs, and has changed the lives of Zumba Fanatics worldwide, with an astonishing 7.5 million participants taking Zumba classes every week.
Why? Because it’s the best party around!
So bring a friend, or come on your own – don’t be shy – what a great way to make a NEW friend or two! Zumba is a great way to burn fat & increase fitness without FEELING like you’re working out at all! So what are you waiting for?!
Just wear something comfortable, bring along a water bottle and a sweat towel & be ready for a great time & no doubt a few laughs!
Zumba sessions are currently held:
Mondays & Wednesdays at 5:30pm at “The Shed” (11-12 McDonald Crt, Narre Warren South)
PLEASE NOTE: The Mon & Wed sessions are 30 mins Zumba & 30 mins Tummys, Hips & Thighs (THT)
Tuesdays at 7:30pm at Don Bosco Primary School (496 Princes Hwy, Narre Warren – near La Porchetta)
Thursdays at 7:30pm at Fleetwood Primary School, Narre Warren
